WELCOME TO FULL SPOON GRAB&GO

Healthy Grab&Go Foods, Real Fruit Smoothies, Organic Cold Pressed Juices, Kombucha, Gluten Free Treats, Catering, and Farmer's Market Finds in Downtown Oconomowoc, WI!

ABOUT US

Full Spoon Grab&Go was established in 2023 in the heart of Downtown Oconomowoc. Our hope is to bring more variety and quick options to our wonderful, busy community. We offer healthier grab&go food options, real fruit smoothies, organic cold pressed juices, kombucha, gluten free treats, and other Farmer's Market finds. Our goal is to support other local, small businesses and entrepreneurs looking for a brick and mortar to promote their items. The shop has been designed to be as Earth-friendly as possible by using (almost) all second hand equipment and refurbished decor. We have a "leave a mug, take a mug" system to reduce waste at our serve-yourself coffee and tea station, as well as a "leave a book, take book" system for those looking for a new, recycled read.

We hope that whoever you are, you may find something new to love at Full Spoon!

What's In The Cooler?

All of our food is freshly prepped on site and served cold, to-go style. In efforts to keep things quick and easy, nothing will be made to order other than our delicious smoothie options! Once something is gone for the day, it's gone, so be speedy if you want to snag your favorites. We are typically stocked with salads, grain bowls, wraps, sandwiches, overnight oats, snack boxes, healthy treats, cold pressed juice, kombucha and more!

SOUPS: ................$5

VARIES

SALADS:

HARVEST SALAD (GF)…….…. $13

Organic Mixed Greens, Chicken, Red Quinoa, Pumpkin Seeds, Feta Cheese, Apples, Roasted Sweet Potato, House Made Maple Mustard Vinaigrette

FALL 4 U SALAD (GF)…….…. $13

Organic Mixed Greens, Pumpkin Seeds, Roasted Sweet Potato, Green Apple, Cranberries, Edamame, Pecans, and House Made Honey Mustard Dressing

GRAIN BOWLS:

SOUTHWEST CHICKIE BOWL (GF)... $14

White Rice, Red Quinoa, Chicken, Corn, Blackbeans, Roasted Sweet Potato, House Made Southwest Sauce

MISS NEW BUDDHA BOWL (GF)…….…… $14

White Rice, Quinoa, Roasted Sweet Potato, Chickpeas, Edamame, Carrot, House Made Tahini Sauce, Organic Sauerkraut (on the side)

BANG BANG CHICKIE BOWL (GF)…….…… $14

White Rice, Japanese Chicken, Broccoli, Snap Peas, Green Bean, Carrots, Mushrooms, Red Peppers, Water Chestnut, Onion, House Made Bang Bang Sauce

BREKKI BOWL (GF)…….…… $13

Roasted Russet Potatoes, Egg Whites, Chicken Sausage, Corn, Black Beans, Tomato, Onion, Peppers, Salsa

MEDITERRANEAN BOWL (GF)…….…… $13

Red Quinoa, Chickpeas, Feta Cheese, Kalamata Olives, Cucumbers, Sun-dried Tomatoes, House Made Hummus and Tzatziki Sauce with a lemon wedge

SANDWICHES:

APRICOT BRIE SANDWICH ……….. $11

Sprouted Bread, Brie Cheese, Green Apple, Turkey, Apricot Spread, Lettuce

MEATY SANDWICH …………………. $11

Sprouted Bread, Cheese, Salami, Turkey, Ham, Sun-dried Tomato Spread, Lettuce

BASIC SANDWICH …………………….$8

Salami, Turkey, or Ham, with cheese and lettuce

GF VEGGIE SANDWICH …………………….$8

Gluten Free Bread, Cucumber, Avocado, Sun-dried Tomato, Organic Mixed Greens, & House Made Hummus

WRAPS:

KICKIN CHICKEN SALAD WRAP ….. $11

Spinach Tortilla, Chicken, Greens, Mayo, Sour Cream, Candied Pecans, Chives

CBR WRAP ……………………….. $11

Spinach Tortilla, Chicken, Bacon, Ranch, Sun-Dried Tomato, Greens

CLUBBIN' WRAP ……………………….. $12

Spinach Tortilla, Turkey, Ham, Salami, Monteray Jack Cheese, Sundried Tomatoes, Honey Mustard, Greens

GLUTEN FREE TREATS:

(Bakery Options May Vary By Day)

PUMPKIN MUFFINS

FALL SPICE DONUTS

PEANUT BUTTER CHOC CHIP COOKIES

BREAKFAST COOKIES

BANANA FUDGE BITES

OVERNIGHT OATS (SEASONAL FLAVOR)

RISHI TEA

English Breakfast

Matcha Super Green

Masala Chai

Earl Grey

Blueberry Hibiscus

Elderberry Healer

COFFEE:

BOTTOMLESS (HOT).......$3

BAD BEE COFFEE....By The Bag

HOT COCO........$2

SMOOTHIES TO ORDER:

LET THAT MANGO

Mango, Pineapple, Banana, Coconut Water

BERRY BOI

Strawberry, Blueberry, Raspberry, Banana, Almond Milk

SHORTY CAKE

Strawberry, Banana, Vanilla Plant Protein, Almond Milk, Greek Yogurt

WAKEMEUP

Coffee, Banana, Peanut Butter, Chocolate Plant Protein, Almond Milk

MUSCLE MAMI

Banana, Peanut Butter, Chocolate Plant Protein, Dates, Almond Milk

GREEN MACHINE

Spinach, Chia Seeds, Pineapple, Banana, Coconut Water

FEATURED: Changes seasonally!

SMOOTHIE HAPPY HOUR!!

Monday-Friday 7-9am

Buy One Get One 1/2 Off ALL Smoothies

Meal Prepping? Office Party? Book Club? Just don't feel like cooking but want to guarantee your group gets their favs? We've got your back! Place a bulk order with us, ahead of time. Here are the details:

-Meals will be packaged as seen in store, unless otherwise specified (platters, etc.)

-All orders to be emailed to fullspoonocon@gmail.com

-Please allow 72 hour notice for best full service, or special arrangements may be necessary

-Orders to be picked up within business hours (M-F 7am-2pm, Sat 8am-1pm, Sun 9am-1pm), or may delivered with exclusive arrangements and additional delivery fee based upon distance